Monday, November 8, 2010

Sweet Potato Mash...Quick, Easy, and Healthy too!

Thanksgiving is fast approaching us (17 days from this post) and I am already getting requests for recipes. This one is for Courtney:

Sweet Potato Mash

Sweet Potato 2 lg
Veg or Chicken stock 1/2 - 3/4 cup
Juice and zest of one lemon
Honey or Agave 1-2 teaspoons
Freshly grated nutmeg 1/4 teaspoon
s/p to taste

Add cubed, (peeled) sweet potatoes to boiling salted, water. Boil until fork tender. Drain well and return to pot. Add the remaining ingredients and mash, adding more stock if needed.
Taste/adjust seasoning as needed.
For added flavor, add your favorite herb , finely chopped and folded into mashed sweet potatoes.
Serve warm.

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